Home » Reasons to consume chocolate and the healthiest options

Reasons to consume chocolate and the healthiest options

consume chocolate

We have been said since infancy that chocolate is terrible for our health. It has been connected to acne, obesity, high blood pressure, coronary artery disease, tooth decay, and diabetes, which makes us think twice about eating it. Despite its terrible reputation, this delectable dessert may have various health advantages. Chocolate is derived from the seeds of the tropical Theobroma cacao tree and is one of the richest sources of antioxidants on the planet. It has attested to the health advantages of cocoa seeds, which contain physiologically active phenolic chemicals. We will discuss the health benefits of consuming chocolate orĀ chocolate reposteria so that you may enjoy your dessert guilt-free the next time.

It is filling

Chocolate is extremely healthy, especially dark chocolate with a high cocoa content. It is high in minerals and fibre. In fact, dark chocolate is one of the richest suppliers of zinc, a vitamin important for activating roughly 300 enzymes in the body and improving metabolism. Chocolate is also high in iron, magnesium, copper, manganese, potassium, phosphorus, and selenium. However, because it contains saturated and monounsaturated fat, it should be used in moderation.


It may help to decrease blood pressure

Chocolate’s concentration can activate the endothelium, or artery lining. This, in turn, causes the synthesis of nitric oxide, a molecule responsible for signalling the arteries to relax, lowering the resistance to blood flow and lowering blood pressure.

It may give anti-inflammatory relief

Chronic and long-term inflammation in the body can cause a variety of chronic disorders. Consuming chocolate is a simple approach to alleviate inflammation. Cocoa has an anti-inflammatory impact that can help you avoid chronic illnesses and stay healthy. A research also reveals that cocoa can control the bacterial makeup of the colon, which can produce an anti-inflammatory response. Try the taste of chocolate reposteria

It may prevent skin from sun damage

Chocolate is healthy for your skin as well as your wellbeing. Chocolate has a bioactive ingredient that can protect against UV damage, enhance blood flow to the skin, and keep your skin moisturised. In reality, the popular belief that chocolate promotes acne is likewise wrong.

How much chocolate can one consume in a day?

Excessive eating of anything, whether vegetables or chocolate, is bad for your health. A person should not consume more than 30-60 grams of chocolate each day. Consuming too much chocolate may raise your daily calorie count, resulting in weight gain and other problems. A 40-gram bar of dark chocolate has 190 calories.